Embodied Awareness: A Gentle Yoga Series

/in /by

Alana Mitnick

January 15 – February 26

(no class January 29)

Thursdays 10:00 – 11:15 am PST

Krotona School (On-site and Zoom)

In this 6-week yoga series we will explore what it feels like to move gently, from a place of self-compassion and embodied ease. Drawing awareness towards the breath and subtle sensations, we explore simple asanas, somatic movements, and meditation techniques designed to calm the nervous system – offering relief, increasing mobility, and inspiring a flow of energy.

Drop-ins welcome!

Please bring a yoga mat, a yoga blanket (or towel), and any props you would like to use during your practice.

Single Session $20, Series $110.

Alana Mitnick, E-RYT 500, YACEP, has been a devoted yoga practitioner since 1996 and a beloved teacher in the Ojai Valley since 2006. Known for her skillful, compassionate leadership, Alana brings a steady presence and deep integrity to her work within the yoga community. A lifelong spiritual seeker, Alana is committed to a path of service. Her teaching emphasizes somatic awareness, mindfulness, and an inclusive approach that welcomes students of all ages, bodies, and abilities. Alana teaches Restorative and Yin Yoga Teacher Trainings, and co-leads 200 & 300-hour Yoga Teacher Training programs.